With our busy world today, it is easy to just forget about the importance of having a good mattress. More often than not, we are too preoccupied with a lot of other things that we choose to ignore things that we feel will not affect our over-all health.
Well, in reality, our mattresses play a huge role in our health and wellness. Did you know that you spend approximately 1/3 of your life sleeping? Yes, that’s correct! With this in mind, it is truly important that we know not only the things we should consider when buying one, we should also know when we should finally change it. That is what we want to answer in this article. But before we do that, let us first answer some other important questions for us to understand even more why changing our mattress is crucial.
Why should we change our mattress?
If our mattress is not in a good condition anymore, the tendency is for you to have bad quality of sleep. You might see yourself waking up in the morning with stiffness and pains all over your body. When this happens everyday, it will be harder for you to focus on your other responsibilities and in the long run, you may experience diminished quality of life as well.
As for your health, you may also develop different health issues such as chronic back pain and even allergies.
The other reason why we should change our mattress has something to do with the changes in our weight through the years. For example, if the mattress is for a growing child, it will surely not accommodate the child after a couple of years or, if one’s weight increased as well then the mattress will not be able to support the body well anymore.
After a couple of years, your mattress may also be the cause of your partner’s sleepless nights, that’s why you should look for the best mattress uk. You see, as the years go by, a mattress will not be as effective anymore in reducing motion transfer. This just means that if one of you moves, the other will be able to feel it more.
How often should you change your mattress?
Now, it is time to answer the most important question as to when should we change our mattress. According to experts, it is recommended to buy a new mattress every eight years. This, of course, will depend on many factors, but basically, this is the usual timeline.
To check you mattress, you should first remove all the sheets and pads covering it. Look at the mattress and see for too much sagging. Is it already showing signs of wear and tear? It does not have to be 8 years, sometimes, it may be earlier than that. If it is not comfortable to sleep in anymore, then maybe it is time to go.
We know that a mattress can be quite expensive, but you should consider it as an investment. You have to remember that if you are always sleep-deprived, then the quality of your life will be affected as well. Therefore, you should not take choosing a mattress lightly. Talk to your doctor first if you have a medical condition. Then, you should also look for customer reviews online to know what other people are saying about the product.
In case you really do not have a budget to buy a new one, then you should look into toppers. Just make sure that the structure of your mattress is still there, because if not, you do not have a choice, but to buy a new one.